Tag Archives: weight-loss

Day 4/90: cold

Food: Ughhh I have a cold. I did pretty well with food considering. Enjoyed what I ate, stopped when I was full or close to it.

Water: Definitely need to take in more fluids. Feel thirsty.

Exercise: Nope. But I did a lot of cleaning today.  I really wanted to start my week three of the running programme. But I’m clearly not in shape for that.

Motivation and affirmation: well, I stayed positive even though I was trying on dresses that were a bit too small today. Finally found one that looked amazing! A classic little black number. I didn’t buy the one that was a little too small. I bought the one that looks good now. Because I deserve to look great now!